Me, Myself & Menopause: Keeping your cool during "The Change"

Menopause isn’t just about hot flashes and night sweats—it’s a major life transition that can take a toll on your mental and emotional well-being. "Me, Myself & Menopause: Keeping Your Cool Through The Change" is a candid, supportive, and empowering workshop designed to help women navigate the emotional ups and downs of menopause with confidence and clarity.

This session focuses on the mental health and wellness aspects of menopause, offering science-backed strategies to manage mood swings, anxiety, brain fog, and stress. We’ll explain why menopause affects your mind and emotions and—more importantly—what you can do about it.

What You’ll Get:

✅ Expert Guidance: Understand the connection between hormones, mood, and mental well-being.

✅ Real Talk & Practical Tips: Learn simple, effective ways to manage emotional challenges.

✅ Tangible Resources: Take home a comprehensive workbook packed with self-care strategies, symptom trackers, and wellness tools.